I invite you to look at these feelings like the weather.  Some days there are snow storms, you can’t see past the  hood of you car, so if possible, stay home and let the Storm Pass, or use caution and awareness when your are out in it. 

Feelings are the Energy within us,  and they can swing out of control on a windy stormy day.

So what if, the “energies” of a foreboding crises looming in your thoughts, were actually acknowledged?

What if,   the variety of “unresolved wounds within us are simply asking to be felt,  nurtured,  and allowed to move on through.?

You may notice this state of unsettling energy, almost a panic setting in ..

• What am I going to do next,
• I feel alone, or afraid,
• I’m confused
• and I’m not good enough

What happens when these feelings/thoughts are like air swirling around us, but they are Not You?  

    Let’s repeat that, the Foreboding energies coming and going through your mind & feelings, may Not Be You?

Here’s the Inspired Action Step, the “Silver Lining”,  to turn this ship of You around.

It does require work,  I won’t lie, but instead of these old patterns of “avoidance running the show, 

simply practice this, I promise it will be WORTH your investment of time.

Because YOU are Worthy, and Worth the work.  (and it’s pretty simple actually).  

So here’s the thing, there is a bridge from old wounds  &  edgy energy,   to allow and assist  this inner storm, to move on through and not get stuck!!

Will you join me on a short journey so we can cross that bridge together,  settling down into a little more calm, and maybe a tad bit of happy?

Taming the Unruly with Gentleness??? 

Once you notice these unruly inner energy shifts, you can begin to practice working with them, instead of against them.

(If you are impatient and want to get the to How to …simply scroll down, and get started)

So here’s something to ponder:

Let’s quickly  look at 2 of these opposite emotions/energies,  and how they work in nature.  Sometimes comparing ourselves to Nature can bring a realization that it’s totally NORMAL to feel Out of Balance.

It actually happens all the time. 

 We have been conditioned to have “only the good emotions”.

Only flow smoothly and quietly, only burn our fire warm and gentle, yet this is not how nature works.

A controlled burn or a raging river can be useful, if it’s “nature” is respected.

What is Fire to you?  – Anger  & Passion – 2 sides of the same coin. 

It  can be your Passionate nature,  your Zest for life, your Purpose, its that Fire in your Belly Feeling. 

A warm burning fire is inviting and calming. 

On the other hand, a fire blazing out of control can be scary,  yet sometimes in life we need a fire to get us off our “comfortable butt’s”.

Water – is also how our Emotions and Feelings Flow.

It can be soothing,  calming,  & cleansing when it’s flowing “gently down the stream.”  Remember that song, “Merrily merrily merrily merrily, Life is but a Dream”. 

A gentle stream is soothing, yet a raging river or flooding can also be as destructive as a burning fire.

There’s one thing for sure, both Fire and Water, are always on the Move.  

 

What I’m getting at here is we may feel angry and want to lash out, or we may feel super sad and want to hide out.

What if finding a healing way to express our inner feelings can take us from breakdown to breakthrough!

It’s called a “Healing Crises”, to bring us to more Peace, not less. 

The energy storm can change from snow to heat waves depending on the “season in your personal life”. 

Practice makes Progress ~ which only occurs through New and Different Action steps.

 

Here are a few practice tools for you to use, and a few short videos to help you connect with Natures healing.

 

I’d love to hear from you, let me know if your “energy storm” moves gently through, instead of slipping down into the crash and burn state.

We have been conditioned to “ignore ourselves”, let’s change that today. 🙂

 

Let’s Get Started – Practical Actions to Transform Wounds into Wisdom. 

 

• Notice your Inner Fire that has a hint of Joy or Passion?
• Watch a comedy or listen to a song that Lifts you Up just a notch. 
• Dance , Paint, Exercise,&  move your body with the INtention to Move the “I”m Stuck energy into I’m OK after all” energy. 
• Honour what Your Needs are … In a Healthy manner, and Experience what happens next. 

You can Alchemize the Pain – Prioritize Self Care and Allow Music, Dance or a Swim to actually Heal your Inner Intensity.  

 (2 Short videos below to assist you to just feel a little better…Allowing Nature to help )

And what’s next is the PHEW….I FEEL a little better, a little more clear headed, and the storm is Lightening Up.

YOU CAN DO IT… WE ARE ALL IN THIS TOGETHER.  

The only reason I can offer these tools, is because I have used them for myself,  many times, including now. 

New BEginnings are around every corner, after every storm, there is  a refreshed feeling, which will ultimately  Heal our Wounds and Lift us into our Wise Warrior Self. 

AHO!